8-Week Coaching Program:
From Broken to Whole
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Introduction & Rigorous Honesty
This opening session establishes safety, trust, and intention. Participants are invited into courageous self-reflection, naming where they truly are rather than where they think they should be. Healing begins with truth spoken in grace.
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Session One:
Self-Control
This session explores self-control as a fruit of the Spirit, not a product of shame or willpower. Participants learn to recognize internal triggers, emotional patterns, and reactive behaviors while cultivating Spirit-led discipline rooted in love, not fear.
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Session Two: Creating New Pathways & Behaviors
Here we address how the mind forms habits and how renewal creates lasting change. By integrating psychology and Biblical truth, participants learn how to replace destructive patterns with healthy, life-giving behaviors aligned with God’s design.
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Session Three: Healing from Trauma (Pt. 1)
This session helps you identify outdated belief systems that shape your conscience and keep you stuck in guilt, shame, or inner conflict. You’ll learn how to reframe those beliefs, align your conscience with your current values and faith, and take healthy steps toward making amends so you can move forward with clarity and freedom.
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Session Three (Con't): Healing from Trauma (Pt. 2)
Building on the previous week, this session focuses on processing trauma without re-traumatization. Participants are guided toward freedom from shame, fear, and false beliefs, allowing God to redeem what was once broken.
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Session Four: Reframing the Conscience & Making Amends
This session explores self-control as a fruit of the Spirit, not a product of shame or willpower. Participants learn to recognize internal triggers, emotional patterns, and reactive behaviors while cultivating Spirit-led discipline rooted in love, not fear.
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Session Five: Affirmation & Mission Statement
Here we address how the mind forms habits and how renewal creates lasting change. By integrating psychology and Biblical truth, participants learn how to replace destructive patterns with healthy, life-giving behaviors aligned with God’s design.
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Session Six: Integration & Legacy
This final session brings everything full circle, helping participants integrate their growth into daily life and step into a purpose bigger than themselves. You’ll explore what lasting freedom looks like, how to stay aligned when challenges arise, and how your healing becomes a gift to others. The focus shifts from personal transformation to living out a legacy of wholeness, service, and intentional impact.
Desired Outcome: Men and women learn to effectively deal with their past, their incorrect thinking about themselves and others, and find wholeness and truth in their own life, their marriage, their family, and their friendships.
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Each session is strictly one hour
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It is either One-on-One with the Coach or with a small group of men or women. Each session is either in person or on zoom
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At the end of the 8 sessions, participants are invited to make a donation to Sound Mind in support of the program and its mission. There is no set cost for attending, and any contribution is completely voluntary, with no obligation or expectation to give.